Starting the day off Right

I went for a bike ride this morning with a friend over the Golden Gate Bridge into Sausalito and Tiburon.   It was misty and very cold, but we were determined to get a work out since we woke up early anyways!  Riding in the bay area is alway a very humbling experience, since most (well it seems like that anyways) of the residents are decent bikers.  The bikes they are riding are sleek and they bikers themselves are dress to the "biker" nines.  

My friend and I seemed to be the worst ones out there.  I got a flat and she fell out her bike about 3 times.  I have to give it to her though, every time she feel off she got right back on.  I must add, she is a beginner.  I started biking again about a year ago.